February 28, 2018

Are addicted to technology? Here’s a quick quiz: When you wake up, do you immediately grab your phone and check social media? If there’s a lull in your day, do you find yourself reaching for your phone? Do you check your phone more than 10 times per hour? Is going to the bathroom without your […]

Winter is finally over! Or, at least it will be on Tuesday, March 20th, the day of the Northern Hemisphere’s spring equinox. The world has come back to life after a long winter, and we’re more than ready to enjoy the new season. Join us as we step outside, get some sunshine, smell the roses,

Let’s not beat around the bush: Sugar is bad for you. While we do need some sugar in our diet to ensure we have enough energy to function, eating too much of it can cause serious problems. Countless studies have found consuming excessive amounts of sugar can negatively impact our physical and mental health. If

How’s your New Year’s resolution going? Be honest, did you have to stop and think about what your New Year’s resolution was? If so, that’s okay! U.S. News found that 80% of New Year’s resolutions “fail” by the second week of February. By now, 2 months have passed since January 1st, and a lot of

St. Patrick’s Day recognizes the death of Saint Patrick, the patron saint of Ireland. However, the holiday isn’t celebrated in Ireland alone. Every year, 130 million Americans dress up in green and join the party. This week, we have some great resources to help you brush up on your St. Patrick’s Day knowledge so you